ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly support individuals with ADHD? The Challenges of ADHDPeople with ADHD often experience challenges in completing tasks. There are various forms of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy Type** â€
Mindfulness offers a way to enhance well-being by focusing on the here and now. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices.